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Meat

Red and processed meat consumption and colorectal cancer

Strong evidenceIndependentThe Lancet Oncology, 2015

Sample size

800,000+

participants

Study duration

10+ years

Study type

Meta-analysis of cohort studies

Industry response

The meat processing industry funded multiple counter-studies following the IARC classification. These used shorter durations and smaller samples and should be interpreted with caution.

Multiple large cohort studies and meta-analyses have established a clear dose-response relationship between processed meat intake and colorectal cancer risk. The IARC classifies processed meat as a Group 1 carcinogen based on this body of evidence.

  • Consuming 50g of processed meat daily increases colorectal cancer risk by approximately 18%
  • The relationship is dose-dependent — greater consumption correlates with greater risk
  • Red meat (unprocessed) shows a probable but weaker association (Group 2A)
  • Risk remains significant after adjusting for fibre intake, BMI, and other dietary factors
View published paper

doi.org/10.1016/S1470-2045(15)00444-1